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Home » Vegetable Recipes » Roasted Peppers

Roasted Peppers

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated Mar 8, 2026
47 Comments
4.99 from 61 votes

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These delicious roasted peppers are seasoned with olive oil, garlic, oregano, and red pepper flakes, then baked in a hot oven until tender and flavorful.

Roasted peppers on a parchment-lined baking sheet.

Look at these gorgeous, colorful roasted peppers! They are as flavorful as they are pretty. Plus, they are so easy to make and ready in 30 minutes. They're one of my easiest vegetable recipes. Raw peppers dipped in cream cheese dip are one of my favorite snacks, but they are even better when roasted, transforming from crunchy and slightly sweet to intensely savory.

Ingredients

The ingredients needed to make roasted peppers.

See the recipe card for exact measurements. Here are my comments on some of the ingredients.

  • Bell peppers: I like to use several different colors, but if you have just one color, that's fine, too!
  • Olive oil: You can drizzle the peppers with olive oil or coat them with olive oil spray.
  • To season: Kosher salt, black pepper, garlic powder, dried oregano, and red pepper flakes.

Variations

  1. Instead of olive oil, I sometimes coat the peppers with melted butter.
  2. You can use a teaspoon of fresh minced garlic instead of garlic powder.
  3. You can use dried thyme as a substitute for oregano.
  4. Add a teaspoon of chili powder for a Tex-Mex flavor. This is my husband's favorite version.
  5. After 10 minutes in the oven, sprinkle the peppers with grated Parmesan and return them to the oven to finish cooking.

Instructions

The detailed instructions and step-by-step photos are included in the recipe card. Here's a quick overview.

Cut the bell peppers into quarters and remove the seeds and membranes.

Cutting the peppers.

Arrange the peppers in a single layer on a rimmed baking sheet. Drizzle or spray the peppers with olive oil and sprinkle them with spices.

Seasoning the peppers.

Bake them until tender and charred in spots, for about 20 minutes at 450°F. Serve immediately.

The peppers are ready.

5 stars rating. I just made this recipe. I used red peppers because that's what I had. They came out so delicious! Thank you!
Jeanne Verity
Read more comments

Recipe Tips

  1. Different pepper colors make for a pretty presentation - pretty enough to serve this dish to guests. There are also subtle flavor differences between different-colored bell peppers, making for a more interesting dish all around, not just visually. The most noticeable difference is between green (the least ripe) and red (the ripest) peppers. Red peppers are significantly sweeter than green ones, which are slightly bitter.
  2. You can roast additional veggies alongside the peppers on the same sheet pan or on a separate one. See the photo below - I baked bell peppers, red onions, and broccoli, all at the same time. This made for a delicious and colorful side dish! They all needed about 20 minutes at 450°F.
A sheet pan with roasted broccoli and another one with roasted peppers and red onions.

Recipe FAQs

Should I flip the peppers midway?

There's no need to flip them. Roasting them undisturbed promotes browning.

Do you peel the skin?

Bell peppers have thin, edible skin. There's no need to peel it.

I don't like spicy food. Can I skip the red pepper flakes?

Yes, but they don't make the dish overly spicy.

Can I broil the peppers?

Yes. Heat the broiler on high (450°F) and position an oven rack 6 inches below the heating element (not directly below). Arrange the seasoned peppers, skin side up, on a foil-lined baking sheet. Broil until the skins blister and develop some char, about 8-10 minutes, rotating the pan once for even cooking. Start checking around 6 minutes, in case your broiler runs hot.

Serving Suggestions

Since I roast the peppers in a 450°F oven, I like to serve them with a main dish I can cook in the same oven, such as:

  • Shrimp parmesan
  • Roasted pork tenderloin
  • Turkey legs
  • Pesto chicken
  • Baked catfish
  • Cajun chicken
  • Oven chicken kabobs
  • Baked chicken breast, as shown in the photo below.
A baked chicken breast is served on a white plate with roasted peppers and onions.

Storing and Using the Leftovers

Roasted peppers can be stored in a sealed container in the fridge for 3-4 days. I store them in a glass food container, as shown in the image below.

Roasted peppers are stored in a glass container.

To serve the leftovers, gently reheat them in the microwave at 50% power. Or do as I do and eat them cold the next day for lunch, with cold cuts, cheese, and hard-boiled eggs. They make a great antipasti plate!

Recipe Card

Roasted peppers are served on a white plate.
4.99 from 61 votes

Easy Roasted Peppers

This simple recipe for roasted peppers produces tender, flavorful peppers seasoned with olive oil, garlic, oregano, and red pepper flakes.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 92kcal
Author: Vered DeLeeuw
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Ingredients

  • 4 bell peppers - medium-sized
  • 2 tablespoons olive oil
  • ½ teaspoon Diamond Crystal kosher salt - or ¼ teaspoon of any other salt, including Morton kosher salt
  • ¼ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon dried oregano
  • ¼ teaspoon red pepper flakes

Instructions

  • Preheat the oven to 450°F. Line a rimmed baking sheet with high-heat-resistant parchment paper or foil.
    Parchment-lined baking sheet.
  • Cut the bell peppers into quarters, then remove the seeds and membranes.
    4 bell peppers
    Cutting the peppers.
  • Place the peppers on the prepared baking sheet. Drizzle them with olive oil, then use your hands to coat them.
    2 tablespoons olive oil
    Adding olive oil to the peppers.
  • Sprinkle the peppers with salt, pepper, garlic powder, oregano, and red pepper flakes.
    ½ teaspoon Diamond Crystal kosher salt, ¼ teaspoon black pepper, ½ teaspoon garlic powder, ½ teaspoon dried oregano, ¼ teaspoon red pepper flakes
    Seasoning the peppers.
  • Roast until tender and charred in spots, about 20 minutes. Serve immediately. 
    The peppers are ready.
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Notes

  • Seasonings, especially salt, are guidelines. Adjust to taste.
  • Different pepper colors make for a pretty presentation, enough to serve this dish to guests. There are also subtle flavor differences between different-colored bell peppers, making for a more interesting dish all around, not just visually.
  • There's no need to turn the peppers midway through baking.
  • There's no need to peel the peppers. 
  • These peppers keep well in a sealed container in the fridge for 3-4 days. To serve the leftovers, gently reheat them in the microwave at 50% power or serve them cold like antipasti. 

Nutrition per Serving

Serving: 1 pepper | Calories: 92 kcal | Carbohydrates: 7 g | Protein: 1 g | Fat: 7 g | Saturated Fat: 1 g | Sodium: 142 mg | Fiber: 2 g

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Most recipes are low-carb and gluten-free, but some are not. Recommended products are not guaranteed to be gluten-free. Nutrition info is approximate - please verify it. The carb count excludes non-nutritive sweeteners. Please read these Terms of Use before using any of my recipes.

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Comments

    Leave a Comment or Ask a Question: Cancel reply

    If you had any issues, I would love to help you troubleshoot before you rate the recipe. Your email address will not be published. Required fields are marked *.


    Recipe Rating




  1. Roberto Martinez says

    March 14, 2026 at 7:04 pm

    Absolutely delighted. Nice and roasted on the out, nice and juicy on the inside, and flavorful. Yummy.

    Reply
    • Vered DeLeeuw says

      March 14, 2026 at 8:15 pm

      Thank you so much, Roberto, for trying the recipe and leaving a review.

  2. Stephen C. says

    February 06, 2026 at 9:21 pm

    4 stars
    I made this recipe with both red and green bell peppers. I added my condiments, and it came out delicious. I added leftover black olives and will add to a pasta or a pizza for SB Sunday. Thank you kindly!!!

    Reply
    • Vered DeLeeuw says

      February 07, 2026 at 11:17 am

      Sounds like the perfect game day meal, Stephen! Thanks for the review.

  3. Louise says

    January 14, 2026 at 7:37 pm

    5 stars
    Easy, delicious, healthy. Will add to my rotation. Thank you!

    Reply
    • Vered DeLeeuw says

      January 14, 2026 at 7:39 pm

      You're very welcome, Louise! I'm glad you liked it and appreciate the review.

  4. Jo says

    January 11, 2026 at 5:08 pm

    5 stars
    Delicious!!!

    Reply
    • Vered DeLeeuw says

      January 11, 2026 at 7:07 pm

      Glad you enjoyed them, Jo! Thank you so much for the review.

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Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes that are mostly low-carb. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

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Easy Roasted Peppers

Easy Roasted Peppers

Ingredients

  • 4 bell peppers (medium-sized)
  • 2 tablespoons olive oil
  • 1/2 teaspoon Diamond Crystal kosher salt (or 1/4 teaspoon of any other salt, including Morton kosher salt)
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes
Parchment-lined baking sheet.
1
Preheat the oven to 450°F. Line a rimmed baking sheet with high-heat-resistant parchment paper or foil.
Cutting the peppers.
  • 4 bell peppers (medium-sized)
2
Cut the bell peppers into quarters, then remove the seeds and membranes.
Adding olive oil to the peppers.
  • 2 tablespoons olive oil
3
Place the peppers on the prepared baking sheet. Drizzle them with olive oil, then use your hands to coat them.
Seasoning the peppers.
  • 1/2 teaspoon Diamond Crystal kosher salt (or 1/4 teaspoon of any other salt, including Morton kosher salt)
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes
4
Sprinkle the peppers with salt, pepper, garlic powder, oregano, and red pepper flakes.
The peppers are ready.
5
Roast until tender and charred in spots, about 20 minutes. Serve immediately. 

Hope you enjoyed making this recipe!

Please rate it to help others find it.

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