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Home » Turkey Recipes » Turkey Burgers

Turkey Burgers

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated Mar 5, 2026
214 Comments
4.99 from 208 votes

Jump to Recipe Review Recipe

These turkey burgers are incredibly juicy and flavorful. Using ground turkey thighs and mayonnaise keeps them tender and prevents them from drying out.

Turkey burgers are served on a white plate with lettuce and tomatoes.

Well-seasoned and cooked in olive oil, these turkey burgers are delicious! Like all burgers, they're ready fast - in just 20 minutes - making them ideal for a quick weeknight dinner. They make a nice variation on beef burgers, and they are just as good.

Ingredients and Substitutions

The ingredients needed to cook turkey burgers.

See the recipe card for exact measurements. Here are my comments on some of the ingredients.

  • Ground turkey: To keep the burgers juicy, use ground turkey thighs (93% lean) and not turkey breast, which is too lean and will yield dry burgers.
  • Mayonnaise: I use avocado oil mayonnaise. Sometimes, I use sriracha mayo.
  • Mustard: I highly recommend Dijon mustard. This French mustard is creamier and less vinegary than yellow mustard.
  • Chopped parsley: Cilantro is a good substitute. I like the peppery flavor it adds.
  • Olive oil: For frying the burgers. You can use other types of fat, such as avocado oil or clarified butter (ghee).

Instructions

The detailed instructions and step-by-step photos are included in the recipe card. Here's a quick overview.

Mix the ingredients in a medium bowl. With moist hands, form the mixture into four ½-inch thick patties.

Four turkey burger patties on a cutting board.

Cook the burgers in olive oil until golden brown and cooked through, about 5 minutes per side.

Cooking turkey burgers in a skillet.

Serve the burgers on a plate, in a lettuce wrap, or in a bun.

Turkey burger served in a bun.

5 stars rating. I have been making these turkey burgers over a year now. They come out perfect every time. My son dislikes mayonnaise so I don't tell him these have any. He asks for these burgers over ground beef. So glad I found this recipe.
Andrea
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Tips for Keeping the Burgers Juicy

Unlike beef or pork burgers, which are inherently juicy, we're making these burgers with relatively lean meat, so they are more likely to dry out. Here are my tips for keeping them juicy:

  1. Use ground turkey thighs (93% lean) and not ground turkey breast, which is too lean.
  2. Add mayonnaise and Dijon mustard. These creamy ingredients add much-needed moisture.
  3. Instead of grilling the burgers, it's best to pan-fry them in a generous amount of olive oil. The olive oil adds flavor and helps the burgers retain moisture. Grilling works well with fatty meats, not lean ones. In addition, these burgers are relatively soft, so they're not suitable for a traditional grill.

The image below shows the inside of a half-eaten burger. You can clearly see how tender and juicy it is.

Showing the inside of a turkey burger.

Recipe FAQs

Should I add breadcrumbs?

There's no need to add breadcrumbs, almond flour, or ground pork rinds to the burger mixture. The mixture stays together nicely and does not fall apart.

Why should I moisten my hands when shaping the burgers?

These burgers are a bit sticky (which means they are moist and will be nice and juicy), so it's helpful to shape them with slightly wet hands.

Can I use less oil or an oil spray?

No. Theoretically, you could use just 2 tablespoons of olive oil to pan-fry these burgers. When you use four tablespoons, about half of it remains in the skillet. But using more oil yields tastier, crispier burgers that cook evenly. The image below shows the oil in the skillet, and as you can see, it's quite a bit of oil.

Four tablespoons of oil in a skillet.

Should I make a dimple in the center?

Unlike grilled burgers, pan-fried ones usually stay fairly flat, so making a small indentation in the center is optional.

What if my burgers are not cooked through after 10 minutes?

Lower the heat to medium-low so they don't burn, cover the skillet as shown below (use foil if your skillet doesn't have a lid), and continue to cook until they reach an internal temperature of 165°F.

Covering the skillet with a lid is also a great way to turn them into cheeseburgers. Add the cheese, lower the heat, and cover to melt the cheese.

Covering the pan with a lid to finish cooking the burgers.

Serving Suggestions

My kids eat these burgers in a bun. My husband and I use a lettuce wrap. Both options are shown below. You can also see that I topped the burgers with Swiss cheese and sauteed onions.

A turkey burger served on a plate, in a bun, with a napkin.
The burger is served in a bun.
Turkey burgers are served in lettuce cups.
The burgers are served in lettuce wraps.

Sides that go well with these burgers include homemade coleslaw and jicama fries, as shown in the photos below.

Turkey burgers are served with coleslaw.
The burgers are served with coleslaw.
Turkey burgers are served with jicama fries.
The burgers are served with jicama fries.

Storing and Using the Leftovers

You can keep the leftovers in an airtight container (like the one shown below) in the fridge for up to three days. Reheat them, covered, in the microwave at 50% power. You can also freeze the cooled leftovers for up to three months. 

Turkey burgers leftovers are stored in a glass container.

I make life extra easy by serving the leftovers with veggies, pickles (or homemade quick pickles), and grainy mustard, as shown in the image below.

Turkey burgers leftovers are served with tomatoes, a dill pickle, and mustard.

Recipe Card

Turkey burgers are served with lettuce and sliced tomatoes.
4.99 from 208 votes

Juicy Turkey Burgers

These juicy turkey burgers are easy to make and ready in 20 minutes. Ground turkey thighs and mayonnaise keep them tender and flavorful.
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Main Course
Cuisine: American
Servings: 4 burgers
Calories: 263kcal
Author: Vered DeLeeuw
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Ingredients

  • 1 pound ground turkey thighs - 93% lean
  • 1 tablespoon mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Diamond Crystal kosher salt - or ½ teaspoon of any other salt, including Morton kosher salt
  • ¼ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • ½ cup fresh parsley - chopped
  • 4 tablespoons olive oil - for frying

Instructions

  • In a medium bowl, combine the ground turkey, mayonnaise, Dijon mustard, kosher salt, black pepper, garlic powder, onion powder, smoked paprika, and chopped parsley.
    1 pound ground turkey thighs, 1 tablespoon mayonnaise, 1 tablespoon Dijon mustard, 1 teaspoon Diamond Crystal kosher salt, ¼ teaspoon black pepper, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon smoked paprika, ½ cup fresh parsley
    The ingredients for turkey burgers in a bowl.
  • With moist hands for easier handling, form the mixture into four ½-inch thick patties.
    Four turkey burger patties.
  • Heat the olive oil in a large nonstick skillet over medium heat.
    4 tablespoons olive oil
    Four tablespoons of oil in a skillet.
  • Add the burgers and cook them until golden brown and cooked through, about 5 minutes per side. Their internal temperature should reach 165°F.
    Cooking turkey burgers in a skillet.
  • Serve immediately.
    A turkey burger served on a bun.
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Notes

  • Seasonings, especially salt, are guidelines. Adjust to taste.
  • I use 4 tablespoons of olive oil, even though about half of it will remain in the skillet. The generous amount of oil ensures even cooking and great flavor. 
  • The burgers are a bit sticky (which means they are moist and will be nice and juicy), so it's helpful to shape them with lightly moistened hands.
  • Because they are soft, they're not suitable for a traditional grill. 
  • Use ground turkey thighs in this recipe. Turkey breast is too lean and will produce dry, crumbly burgers.
  • If the burgers are not cooked through after 10 minutes, lower the heat to medium-low so they don't burn, cover the skillet (use foil if your skillet doesn't have a lid), and continue to cook until they reach an internal temperature of 165°F.
  • You can keep the leftovers in an airtight container in the fridge for up to three days. Reheat them, covered, in the microwave at 50% power. You can also freeze the cooled leftovers for up to three months. 

Nutrition per Serving

Serving: 1 burger | Calories: 263 kcal | Carbohydrates: 1.8 g | Protein: 20 g | Fat: 19 g | Saturated Fat: 4 g | Sodium: 469 mg

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Comments

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    Recipe Rating




  1. Marianne Knox says

    April 21, 2025 at 11:50 am

    5 stars
    I made this recipe and it was fabulous! I used all ingredients except, a half teaspoon of salt substitute instead of salt and I used Mrs. Dash herb blend in place of the onion and garlic powder. I used fresh cilantro. I could have flattened the patties more, because they took a little longer to cook on a medium grill to get up to 165°. In the end, they were very moist and flavorful. Thank you for a new healthy alternative to grilled hamburgers this summer!

    Reply
    • Vered DeLeeuw says

      April 21, 2025 at 1:58 pm

      You're very welcome, Marianne! I'm so glad this was a success. Thank you very much for the review.

  2. JK says

    April 17, 2025 at 3:22 pm

    I am able to brown top and bottom but the middle outside is not browning. O see your pictures are browned everywhere. How did you do that?

    Reply
    • Vered DeLeeuw says

      April 17, 2025 at 7:08 pm

      Hi!
      After 5 minutes on each side over medium heat, the burgers should be cooked through with their edges browned. If this isn't happening for you, try adding an extra minute per side. If they're browning too much on the bottom, reduce the heat to medium-low.

  3. Fran says

    March 22, 2025 at 1:50 pm

    5 stars
    The best ever!

    Reply
  4. Mary Alice McKinnie says

    March 07, 2025 at 11:04 am

    Thank you for this healthy recipe! Going to try it soon! Thanks.

    Reply
    • Vered DeLeeuw says

      March 07, 2025 at 4:41 pm

      You're very welcome, Mary Alice! I hope you like these burgers.

  5. Joy says

    March 04, 2025 at 3:29 pm

    I've made these burgers twice and everyone in the family loves them. Thank you for the recipe!

    Reply
    • Vered DeLeeuw says

      March 04, 2025 at 4:36 pm

      You're very welcome, Joy!

  6. Elaine says

    February 25, 2025 at 1:55 pm

    These are really delicious. Great flavor . My whole family loved them !

    Reply
    • Vered DeLeeuw says

      February 25, 2025 at 2:02 pm

      Wonderful, Elaine! I'm glad these were a success.

  7. Shirley says

    February 16, 2025 at 8:48 am

    Do you have any recipes for frozen turkey burgers that I will grind up when defrosted and use them in another recipe besides chili? Thank you.

    Reply
    • Vered DeLeeuw says

      February 16, 2025 at 10:36 am

      Hi Shirley,
      In addition to these turkey burgers, I have recipes for turkey meatloaf and turkey meatballs. However, these recipes call for fresh ground turkey, not frozen.

    • Shirley says

      February 16, 2025 at 11:12 am

      Thank you so much for the information and other turkey recipes.

  8. Janice W says

    February 08, 2025 at 7:58 pm

    5 stars
    Just made these tonight and they were great. I normally buy the frozen turkey burgers by Butterball and they usually cost close to $10.00. Never again will I buy them. I didn't realize I could make my own delicious turkey burgers.

    Reply
    • Vered DeLeeuw says

      February 08, 2025 at 8:05 pm

      I'm so glad you enjoyed these burgers, Janice! Thank you for taking the time to write a review.

  9. kathy says

    February 08, 2025 at 5:35 pm

    5 stars
    I really dont like turkey/chicken burgers but I had some ground turkey to use up so I tried this recipe and my god this is amazing!! I intend to make this again. It was a hit at my house

    Reply
    • Vered DeLeeuw says

      February 08, 2025 at 7:12 pm

      Wonderful, Kathy! I'm so glad this was a success.

  10. Rob says

    February 04, 2025 at 6:15 pm

    5 stars
    Followed recipe- came out great. Flatten well before cooking, low - med heat.

    Reply
    • Vered DeLeeuw says

      February 04, 2025 at 8:24 pm

      Glad you liked these burgers, Rob! Thanks for the review.

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Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes that are mostly low-carb. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

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Juicy Turkey Burgers

Juicy Turkey Burgers

Ingredients

  • 1 pound ground turkey thighs (93% lean)
  • 1 tablespoon mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Diamond Crystal kosher salt (or 1/2 teaspoon of any other salt, including Morton kosher salt)
  • 1/4 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • ½ cup fresh parsley (chopped)
  • 4 tablespoons olive oil (for frying)
The ingredients for turkey burgers in a bowl.
  • 1 pound ground turkey thighs (93% lean)
  • 1 tablespoon mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Diamond Crystal kosher salt (or 1/2 teaspoon of any other salt, including Morton kosher salt)
  • 1/4 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • ½ cup fresh parsley (chopped)
1
In a medium bowl, combine the ground turkey, mayonnaise, Dijon mustard, kosher salt, black pepper, garlic powder, onion powder, smoked paprika, and chopped parsley.
Four turkey burger patties.
2
With moist hands for easier handling, form the mixture into four 1/2-inch thick patties.
Four tablespoons of oil in a skillet.
  • 4 tablespoons olive oil (for frying)
3
Heat the olive oil in a large nonstick skillet over medium heat.
Cooking turkey burgers in a skillet.
4
Add the burgers and cook them until golden brown and cooked through, about 5 minutes per side. Their internal temperature should reach 165°F.
A turkey burger served on a bun.
5
Serve immediately.

Hope you enjoyed making this recipe!

Please rate it to help others find it.

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